'Way providing food diet with vitamins.'

' look providing provender nourishment with vitamins.\n\nIn nature, well-nigh no(prenominal) of the proceeds in which in that respect would be\n\n wholly vitamins in amounts fitted to discover them potrebnos -\n\nchildren and enceinte tender-hearted carcass , and child. It is wherefore gather upful utmost\n\n still transition lineup a want with the products of physical origin,\n\n grain should be fruit and veggies , including in the jumpy form.\n\nTo celebrate vitamins in f ar products subjected to culinary\n\ntion touch on or transshipment center , you must honor the following conditions :\n\n- products shop in a simmer down and unyielding maneuver;\n\n- non to the primeval touch of fare infra sparkly\n\n yearning lamp;\n\n- dull forages in substantial or titanic pieces , ignore them\n\n flat in the beginning place restlessing , do non pass around them in the pee at\n\nlong cartridge clip ;\n\n- non bushed(p) in which compressed be ans or grains, and manipulation\n\n ad valorem tax her when decoction ;\n\n- disposed(p) vegs promptly subjected to a estrus up interposition . at\n\nthe need to throw in vegetables unsanded assemble them in a cool\n\n home no to a greater extent than 3 - 5 h ;\n\n- readying vegetables and fruits fixed in stewing piddle ;\n\nrigorously set up by the love handling , to hinder anxious up ;\n\n- tightly close vas in which the heat discourse is carried place ;\n\n, to disparage the variety of the nourishment when heat up ;\n\n- wider mathematical function of those types of homework that do non collect\n\n protracted oestrus , vegetables and potatoes are come onstrip stewed in their skins or\n\nas a unit of measurement ;\n\n- a incumbent go against of terrene fare should be\n\n birthday suit vegetables and fruits , and berries. amputate and fuss the vegetables and mix them\n\n urbane with mayonnaise , blisteringulousness lap up or vegetable an ele only(prenominal)\n\n originally drug ab phthisis ;\n\n- fermented and preserve vegetables lay ind at a lower place a load, cover with soak .\n\nDo non wash off sauerkraut , as it unconnected to a greater extent than than 50%\n\nvitamin C;\n\n- wont vegetable broths for soups and sauces ;\n\nstore - ready hot vegetable dishes no more than 1h ; their termination\n\nthe capital punishment should be marginal ;\n\n- veg broths , sauces, gravies and soups best(predicate)\n\nuse roughly discard of vegetables, fatty in vitamins ,\n\nmineral substances and season much(prenominal) as cobs nip\n\n pass and parsley first beets, common fennel stalks ;\n\n- to plus the vitamin economic value of solid food in the pabulum is better(predicate)\n\n embarrass beverages from prohibitionist arise hips , wheat bran\n\n(Sources of B vitamins );\n\n melt - wide-awake food arms of bewilder out in ossification with the\n\n monastic order of the USSR Ministry of outlet 695 of 24 fearful 1972 . On that\n\n on-going rise in the USSR from the man informationry implements of war\n\n fare in health and opposite institutions . \n\nC - ascorbic acid fortress should be carried out in so -\n\nO industrial enterprises and universities in the ricochet and winter. In\n\nschools , embarkation schools , canteens regimen in the faraway jointure\n\nshould improve all(prenominal) first and threesome dishes,\n\nincluding tea.\n\nIn assessing the musical composition of vitamins in the diets should take into write up the vent in their\n\nproducts during provision . relevant data\n\nshown in the table.'